Weigh In record (no journal entry) for 29 December 2020
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1166 kcal
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Fat: 62.28g | Prot: 34.45g | Carbs: 121.46g.
Breakfast: Tomatoes, Avocado, Natural Bakery Canadian Rye Bread (69g), Fried Egg. Lunch: Thin Crust Pizza with Meat. Snacks/Other: President's Choice Candy Cane Chocolate Fudge Crackle, Pecan Pie . more...
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Gaining 5.7 kg a Week
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