Weigh In record (no journal entry) for 06 October 2013
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117.0 kg
Lost so far: 21.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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2574 kcal
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Fat: 134.04g | Prot: 84.23g | Carbs: 268.16g.
Breakfast: A&W Diet Root Beer, Kikkoman Rice Vinegar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Raspberries, Wal-mart Deli Red Skin Potato Salad. Lunch: A&W Diet Root Beer, Wal-mart Deli Red Skin Potato Salad, Kikkoman Rice Vinegar, Pesto Sauce, Cheese Pizza. Dinner: Trader Joe's Traditional Marinara Sauce, Trader Joe's Meatless Meatballs, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Cooked Spaghetti Squash, Kikkoman Rice Vinegar, Wal-mart Deli Red Skin Potato Salad. Snacks/Other: Nice Pink Grapefruit Sparkling Water, Genji Ginger Miso Dressing, Wegmans Brown Rice Vegetable Sushi Rolls, Kikkoman Rice Vinegar, A&W Diet Root Beer, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Apples, Cheddar Cheese. more...
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4381 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 30 minutes, Driving - 30 minutes, Housework - 7 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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steady weight
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me,myselfandi's Weight History
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