Weigh In record (no journal entry) for 29 December 2020
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1402 kcal
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Fat: 63.68g | Prot: 97.01g | Carbs: 112.59g.
Breakfast: Plum Pudding, Water , Costco Aussie Bites, Coffee. Lunch: Coffee, Corn, Water , Pork Spareribs (Lean Only Eaten). Dinner: Coffee, Beef Meatballs, Penne. Snacks/Other: Capicola, Cheddar Cheese . more...
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Losing 6.4 kg a Week
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