Weigh In record (no journal entry) for 29 December 2020
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73.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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774 kcal
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Fat: 31.71g | Prot: 35.14g | Carbs: 104.08g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Fritos Jalapeno Cheddar Cheese Dip, Kroger Whole Eggs (Medium), Olive Oil . Lunch: Peanut Butter, Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Fritos Jalapeno Cheddar Cheese Dip, Cooked Green Peas (from Frozen), Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Golden Delicious Apples. more...
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1537 kcal
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Exercise:
Housework - 6 hours, Stretching (yoga) - 25 minutes, Treadmill - 30 minutes, Google Fit - 17 hours and 5 minutes. more...
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Losing 4.4 kg a Week
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