Weigh In record (no journal entry) for 06 October 2013
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1209 kcal
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Fat: 39.24g | Prot: 61.75g | Carbs: 145.00g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Cooked Carrots (from Fresh), Tesco Onion Gravy, Roast Beef (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added), Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled). Dinner: Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Fairtrade Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's M&M's Chocolate, Options Chocolate Cherry (Indulgence), Hershey's Reece's Peanut Butter Cups, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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