Weigh In record (no journal entry) for 29 December 2020
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93.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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4583 kcal
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Fat: 207.94g | Prot: 292.33g | Carbs: 391.29g.
Breakfast: Cucumber (with Peel) , Green Peppers , Turkey Thigh, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel) , Basmati Rice (Cooked), Skinless Turkey Breast. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough, Terry's Dark Chocolate Orange, Bick's Sweet Mix Pickles, Bick's Hamburger Slices Pickles , Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), High Liner Salmon. Snacks/Other: Christie Sociables, Cracker Barrel Medium Cheddar Cheese, Pepperoni. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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