Weigh In record (no journal entry) for 29 December 2020
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46.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1820 kcal
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Fat: 63.25g | Prot: 95.41g | Carbs: 213.65g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Sojasun Yaourt , Sucre, Carrefour Escalope de Dinde , Riz Basmati, Carrefour Carottes Râpées . Dinner: McDonald's Ketchup, McDonald's Frites (Moyenne), McDonald's Hamburger, McDonald's Double Filet-O-Fish. Snacks/Other: Ivoria Noir Praliné. more...
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Losing 1.4 kg a Week
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