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Xmas.........
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55.2 kg
Lost so far: 18.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1466 kcal
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Fat: 63.37g | Prot: 45.05g | Carbs: 193.36g.
Breakfast: Honey, Brown Bread, Philadelphia Original Cream Cheese, Apples. Lunch: Bananas, Calve peanut butter (Calve), Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Trader Joe's Raw Whole Cashews, Egg, Rice: Nasi goereng with fried egg - 3 servings (egg not included). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 5.6 kg a Week
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immort777's Weight History
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