Weigh In record (no journal entry) for 29 December 2020
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68.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2349 kcal
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Fat: 60.58g | Prot: 90.39g | Carbs: 274.96g.
Breakfast: Marks & Spencer Rich Fruit Cake, Pam Panorama Yogurt Greco 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Conad Pomodori da Insalata, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Penne Rigate. Dinner: Parmigiano (Grattugiato), Novi Crema di Nocciole , Cavolfiore, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Comune, Peroni Birra, Peroni Gran Riserva Rossa, Vergani Torrone Morbido, Maina Pandoro. more...
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2263 kcal
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Exercise:
Running - 8/mph - 7 minutes, Running - 7/mph - 37 minutes, Resting - 18 hours, Sleeping - 5 hours and 16 minutes. more...
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Gaining 3.9 kg a Week
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calavera73's Weight History
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