Weigh In record (no journal entry) for 29 December 2020
|
71.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
843 kcal
|
Fat: 28.31g | Prot: 25.98g | Carbs: 49.01g.
Lunch: Кофе, Lindt Горький Шоколад 85%, Пекинская Капуста, Творог 5%, Вареное Яйцо. Dinner: Smart Миндаль, Сыр Российский, Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны. Snacks/Other: Мандарины. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|