Weigh In record (no journal entry) for 29 December 2020
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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694 kcal
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Fat: 33.31g | Prot: 34.67g | Carbs: 64.88g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: İçim Yarım Yağlı Süt, Bal, Muz, Ceviz, Nestle Kakao, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Gaining 8.4 kg a Week
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