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2300 5:00
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2303 kcal
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Fat: 62.72g | Prot: 207.24g | Carbs: 226.63g.
Breakfast: MYPROTEIN THE WHEY VANILLA CREAME, مراعي جبنة فيتا قليلة الدسم, مخبز التنور الصحي خبز الشعير, Granulated Sugar, ندى حليب خالي اللاكتوز كامل الدسم, Hazelnuts or Filberts Nuts , Date, Egg Yolk, Egg White. Lunch: شركة مطاحن الدقيق والمخابز الكويتية مكرونة رقم 23 الجود, العلالي معجون طماطم, Red Tomatoes, Barilla Chifferi Elbows, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green String Beans, Green Sweet Pepper, Veal Sirloin (Lean Only), Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: برجر منتاز المنزلي . Snacks/Other: Kitkat 4 Fingers, Carrots, Hulled Sunflower Seeds. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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