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Just got back from visiting the family for Christmas. So much Italian foods can't believe I didn't gain more weight, but I did a lot of playing and running around with my grandson. Can't wait for the new year and going to the YMCA with friends
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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836 kcal
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Fat: 21.58g | Prot: 58.45g | Carbs: 106.93g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Cup), Bob's Red Mill Chia Seed. Lunch: Culver's Stuffed Green Pepper with Beef Soup. Dinner: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Beef Meatballs, Edamama Edamame Noodles. Snacks/Other: Butter or Sugar Cookie. more...
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Gaining 3.2 kg a Week
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