Weigh In record (no journal entry) for 11 February 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1062 kcal
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Fat: 26.63g | Prot: 65.58g | Carbs: 149.93g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Vigor Margarina, Mamão Formosa, Pão Integral. Lunch: Couve-de-Folhas, Alcatra, Quero Feijão Preto, Tomates Vermelhos. Dinner: Café com Açúcar, Purê de Batatas (Leite Integral e com Margarina), Salada de Folhas, Clara de Ovo. Snacks/Other: Banana Prata, Qualitá Uva Niagara. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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anasweetaninha's Weight History
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