Weigh In record (no journal entry) for 28 December 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1939 kcal
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Fat: 101.03g | Prot: 57.23g | Carbs: 178.79g.
Breakfast: Kirkland Signature Lower Sodium Sliced Bacon, Fried Egg. Lunch: Sangria, Compliments Mini Sugar Donuts, Potato Chowder, Swiss Chalet Fish & Chips (2 pieces of Fish with Fries, Tartar Sauce and Coleslaw), The Keg Steakhouse & Bar Calamari. Snacks/Other: Sun-Rype Fruit Source. more...
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Gaining 1.9 kg a Week
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