Weigh In record (no journal entry) for 28 December 2020
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56.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1488 kcal
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Fat: 37.79g | Prot: 66.88g | Carbs: 214.73g.
Breakfast: Egg. Lunch: Sausages By Amylu Organic Chicken Breakfast Link, Trader Joe's Avocado Oil , Red Cabbage . Dinner: Potato (with or Without Peel), Kroger Ribeye Steak. Snacks/Other: Kedem 100% Pure White Grape Juice. more...
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Gaining 0.8 kg a Week
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saskiamania's Weight History
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