2handedjam1965's Journal, 28 Dec 20

Holidays are over. Back on the program!
99.3 kg Lost so far: 14.1 kg.    Still to go: 10.0 kg.    Diet followed: Poorly.

View Diet Calendar, 28 December 2020:
2259 kcal Fat: 125.26g | Prot: 104.43g | Carbs: 193.72g.   Breakfast: Kentucky Legend Brown Sugar Smoked Ham, Land O'Lakes Salted Butter, General Mills Cheerios, Toasted White Bread, Scrambled Egg, Oscar Mayer Selects Turkey Bacon. Lunch: Perdue Lightly Breaded Chicken Breast Cutlets. Dinner: Barilla Tomato & Basil Pasta Sauce, 99 Restaurant Russet Mashed Potatoes. Snacks/Other: Reese's Miniature Peanut Butter Cups (5). more...
Gaining 0.3 kg a Week

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2handedjam1965's Weight History


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