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Ketones 1.8 Yesterday had Normandy veggies, chicken broth and ham. At bedtime ate some sour cream. Thus a gain today. Fighting sinus headache and slight sore throat with Sugarfree Cold-Eeze and rest. Still slight sinus headache. Time to change linens even if a week hasn't past due to dust mite allergy causes sinus headaches. Planned to accompany daughter to get to pay for visit for her cat. Her Christmas present for her cat. Will see if she's still going today. Maybe Tuesday would be fewer animals in. Not an acute problem. Cat isn't in pain. She eats etc. She has what looks like a growth near her neck.
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104.0 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1370 kcal
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Fat: 111.68g | Prot: 20.89g | Carbs: 65.20g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Cinnamon, Now Foods Erythritol, Land O'Lakes Unsalted Sweet Butter, Kirkland Signature Organic Coconut Oil, Just Just Egg, Philadelphia Original Cream Cheese. Snacks/Other: Ghirardelli Chocolate Supreme Brownie Mix, M&M's Peanut M&M's (Package). more...
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Gaining 4.8 kg a Week
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 Comments
I hope her cat will be okay and I'm praying for you to get better soon Ruthe be blessed😊🙏❤️🤗
28 Dec 20 by member: jenny3781
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Hope kitty is ok. Interesting about the sinus headache - hope you're feeling better... I get a lot of them myself so might try a midweek sheet change to see it it helps!
28 Dec 20 by member: jazzylittleone
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I tend to get sinus infections when the air gets dry in winter. We go no where because of covid, so I know I've not been exposed to flu, or other viruses. Same thing happens to me every year. It helps me to run a humidifier. Hope you feel better soon and that kitty is ok.
28 Dec 20 by member: bearnoggin
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ruthe1213's Weight History
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