Weigh In record (no journal entry) for 28 December 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1752 kcal
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Fat: 31.37g | Prot: 103.06g | Carbs: 290.60g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Skim Chocolate Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Corn, Potatoes (Flesh, with Salt, Boiled), Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Air Popped Popcorn, Chobani Flip Peanut Butter Dream, Golden Delicious Apples, Brim's Hot Crunchy Cheese Curls, Bananas, Equate High Performance Protein Shake - Caramel. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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