maccar's Journal, 28 Dec 20

maccar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2020

77.6 kg Lost so far: 13.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1329 kcal

Fat: 96.09g | Prot: 88.59g | Carbs: 53.96g. Breakfast: Coffee, Costco Aussie Bites. Lunch: Coffee, Salami, Cracker Barrel Cheddar Cheese. Dinner: Coffee, Caesar Salad with Romaine, Pork Spareribs (Lean Only Eaten). Snacks/Other: Subway White Chocolate Macadamia Nut Cookie. more...

839 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Crossfit - 1 hour, Fitbit - 22 hours. more...

Gaining 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maccar's Weight History

View Complete History

maccar's Journal, 28 Dec 20

Submit a Comment

maccar's Weight History