Weigh In record (no journal entry) for 28 December 2020
|
79.0 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1110 kcal
|
Fat: 53.24g | Prot: 61.11g | Carbs: 130.02g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
|
Losing 2.5 kg a Week
|
 Comments
28 Dec 20 by member: HeBrewZ
|
28 Dec 20 by member: jenny3781
|
Dr M is nearing the "Zone of Happiness"👍👍
28 Dec 20 by member: sk.17
|
28 Dec 20 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|