Weigh In record (no journal entry) for 28 December 2020
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90.3 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1100 kcal
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Fat: 36.00g | Prot: 128.00g | Carbs: 76.00g.
Breakfast: Atkins Chocolate Banana Protein-Rich Shake . Lunch: KFC Grilled Chicken Breast. Dinner: Dannon Oikos Triple Zero - Banana Creme, Boost High Protein Rich Chocolate. Snacks/Other: Market Pantry Sugar Cookies with Icing. more...
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Losing 1.0 kg a Week
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JJSinger's Weight History
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