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waist measurement around navel: 79.9 cm
Aha! At last, I'm starting to get results from the exercise :)
Yesterday I ate normally but my "day" actually crossed to today and that's the reason for so many calories. I have to get my sleep schedule fixed or the weight training program will go down the drain again...
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58.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1304 kcal
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Fat: 65.72g | Prot: 62.69g | Carbs: 133.36g.
Breakfast: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Onions, Ramirez Sardinhas em Tomate, Fried Egg. Snacks/Other: Whole Milk, Quaker Life Chocolate Oat Crunch Cereal, Whole Milk, Plain or Buttermilk Biscuits, Whole Milk. more...
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1790 kcal
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Exercise:
Indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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