Weigh In record (no journal entry) for 28 December 2020
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1660 kcal
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Fat: 78.01g | Prot: 80.13g | Carbs: 166.86g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Fried Egg. Lunch: Cucumber (with Peel) , Mexican black bean salad, Thin Crust Pizza with Meat. Dinner: Whole Wheat Roll, Cooked Broccoli, Butter (Salted) , Roasted Potato, Garlic Butter, Steamed or Boiled Lobster. Snacks/Other: Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, Brookside Dark Chocolate Acai & Blueberry, Mars Bounty Minis, Pears , Mr. Christie's Ginger Snaps, Nestle Turtles, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 7.6 kg a Week
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