|
I have had a rollercoaster of a time the past few weeks. My mom was hospitalized due to Covid complications. She is still in the hospital but doing better. I am trying to manage my stress, but I am also trying to be kind to myself. I need to get back on track because taking care of myself is important. If I am not healthy, who will take care of my mom? I made a goal and I intend to stick with it, no matter how long it takes.
|
68.1 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1735 kcal
|
Fat: 78.69g | Prot: 95.21g | Carbs: 188.84g.
Breakfast: Happy Farms Shredded Mozzarella Cheese, Egg, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Lunch: Bread Stuffing, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Cooked Summer Squash, Wellsley Farms Organic Tri-Color Quinoa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Member's Mark Honey, Simply Nature Creamy Almond Butter, Nature's Own All Natural 100% Whole Wheat Bread, Wide Awake Coffee Co Creamer, Coffee (Brewed From Grounds). more...
|
Gaining 0.2 kg a Week
|