Weigh In record (no journal entry) for 28 December 2020
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2020:
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1727 kcal
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Fat: 58.53g | Prot: 83.28g | Carbs: 227.90g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Flaxseed Seeds, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Banana, Peanut Butter Oatmeal with Flax. Lunch: Fresh & Easy Five Bean Salad, Margarine (Regular), Italian Bread, Beef Vegetable Stew Type Soup with Potato. Dinner: Dijon Mustard, Pork Loin (Tenderloin), Beets, Sour Cream, Margarine (Regular), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Cottage Cheese, Pineapple. more...
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1903 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fiberoptic's Weight History
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