Weigh In record (no journal entry) for 07 January 2011
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115.1 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1661 kcal
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Fat: 66.64g | Prot: 86.62g | Carbs: 187.35g.
Breakfast: 1% milk, frosted mini wheats, Coffee, Milk (Nonfat). Lunch: iceberg lettuce, potato roll, italian wedding soup. Dinner: Diet Coke, Tomato Sauce, Lasagna with Meat. Snacks/Other: Salsa, Multigrain Tortilla Chips. more...
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3372 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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GogglesPaesano's Weight History
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