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It seems my body have loss some water and due to it my weight reduced.whatever it is i m happy by seeing my reduced weight in the scale.
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2013:
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2752 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours and 55 minutes. more...
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Losing 7 kg a Week
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 Comments
Always encouraging to see that number going down !! :)
05 Oct 13 by member: waynem37
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