ManoX1's Journal, 05 Oct 13

It seems my body have loss some water and due to it my weight reduced.whatever it is i m happy by seeing my reduced weight in the scale.
83.6 kg Lost so far: 0.9 kg.    Still to go: 13.1 kg.    Diet followed: 100%.

View Diet Calendar, 05 October 2013:
2752 kcal Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours and 55 minutes. more...
Losing 7 kg a Week

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Comments 
Always encouraging to see that number going down !! :) 
05 Oct 13 by member: waynem37

     
 

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ManoX1's Weight History


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