Weigh In record (no journal entry) for 28 December 2020
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1310 kcal
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Fat: 42.22g | Prot: 45.55g | Carbs: 142.84g.
Breakfast: Kaiser Fromage Empereur, Galette de Maïs. Lunch: Activia Lactose Free Yogurt, Activia Lactose Free Yogurt, Jambon, Huile d'Olive, Courges d'Hiver Spaghetti. Dinner: Vin de Table Rouge, Activia Yogurt, Salade de Laitue avec Des Légumes Assortis, Vin de Table Rouge, Becel Margarine, Poivrons, Oignons, Ail, Brocoli, Cardamome, Aubergines Cuites, Tomate Cuite, Riz Brun, Lentilles Cuites. more...
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Gaining 3.0 kg a Week
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Macostan's Weight History
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