Weigh In record (no journal entry) for 28 December 2020
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89.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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328 kcal
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Fat: 7.32g | Prot: 12.05g | Carbs: 53.32g.
Breakfast: AEON 佃煮, かねふく たらこ, ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. more...
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Gaining 1.4 kg a Week
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