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Bom dia!!!!!
😊
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44.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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538 kcal
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Fat: 34.89g | Prot: 36.56g | Carbs: 17.30g.
Lunch: Kunzler Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Rúcula, Alface Americana, Juréia Pepino em Conserva, Legumes Cozidos, Filé de Frango Grelhado, Ovo. Dinner: President Manteiga com Sal, Ovo, Palha Meu Pag108(2). Snacks/Other: Simbioflora Fibra Solúvel. more...
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Gaining 5.6 kg a Week
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