Weigh In record (no journal entry) for 28 December 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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910 kcal
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Fat: 40.82g | Prot: 62.81g | Carbs: 79.92g.
Breakfast: Inglehoffer Original Stone Ground Mustard, Pork Loin (Tenderloin) . Lunch: Clementines , Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Great Value Natural Colby Cheese, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Kroger Real Bacon Bits, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 4.4 kg a Week
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