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Went to the doctor on Monday and weighed in with full clothes (jeans), wallet, cellphone, etc. The weight was 490! So, next time I weigh in, once I receive my new scale, I should be below that. Yay!
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222.3 kg
Lost so far: 5.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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363 kcal
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Fat: 2.50g | Prot: 21.00g | Carbs: 65.15g.
Breakfast: Drink Visalus Cream Flavored OJ, banana & strawberries shake. more...
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Losing 0.3 kg a Week
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