Weigh In record (no journal entry) for 05 October 2013
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94.0 kg
Lost so far: 55.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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952 kcal
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Fat: 22.95g | Prot: 64.88g | Carbs: 117.17g.
Breakfast: Pop Secret 94% Fat Free Microwave Butter Popcorn. Lunch: Shrimp Lo Mein, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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steady weight
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inmsweantitrust's Weight History
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