Weigh In record (no journal entry) for 28 December 2020
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93.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2366 kcal
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Fat: 58.81g | Prot: 222.86g | Carbs: 226.94g.
Breakfast: Beyond Yourself Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Moritz Icy Squares, Frozen Whole Blueberries, Egg Whites, Xtra Soft 100% Whole Wheat Sandwich Bread, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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