Weigh In record (no journal entry) for 05 October 2013
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117.0 kg
Lost so far: 21.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2953 kcal
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Fat: 103.68g | Prot: 118.04g | Carbs: 405.73g.
Breakfast: Kretschmer Wheat Germ, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Utz Mini Halloween Pretzels. Lunch: Kroger Red Wine Vinegar, Morningstar Farms Chik Patties Original, Chicken Express Corn Nuggets, Huy Fong Foods Sriracha Hot Chili Sauce, Coca-Cola Diet Coke, Zucchini, Lo Mein, Sweet and Sour Sauce, Pineapple, Boiled Egg. Dinner: Kroger Red Wine Vinegar, Zevia Cream Soda, Honest Fizz Root Beer, Morningstar Farms Chik Patties Original, Wegmans Brown Rice Vegetable Sushi Rolls, Kraft Original Barbeque Sauce, White Pizza, Genji Ginger Miso Dressing. more...
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4141 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Shopping - 2 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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