Weigh In record (no journal entry) for 05 October 2013
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1197 kcal
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Fat: 43.16g | Prot: 52.36g | Carbs: 157.17g.
Breakfast: Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, Subway Tuna Salad Bowl. Dinner: Summer Squash, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Wafer Thin Smoked Ham Slices, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Dominion Jelly Cherries, Carte D'Or Vanilla Ice Cream, Blackberries, Nectarines, Mornflake Medium Oatmeal, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2303 kcal
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Exercise:
Desk Work - 13 hours and 30 minutes, Driving - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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