Weigh In record (no journal entry) for 05 October 2013
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52.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1370 kcal
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Fat: 50.52g | Prot: 62.16g | Carbs: 164.18g.
Breakfast: Hacendado Cereales Rellenos de Chocolate, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Hacendado Yogur Recetas Pasteleras, Aceite de Oliva, Heinz Ketchup, Hochland Queso Fundido en Lonchas, Mercadona Hamburguesa Pavopollo, Mercadona Mini Chapata. Dinner: Hamburguesa con Queso, Hacendado Patatas Bravas. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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