Weigh In record (no journal entry) for 27 December 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1296 kcal
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Fat: 50.60g | Prot: 149.90g | Carbs: 73.93g.
Breakfast: Coffee, Orgain Organic Protein. Lunch: Oatmeal pancake. Dinner: Orgain Organic Protein, Danone Oikos 0% Greek Yogurt. Snacks/Other: Suzie's Good Fats Mint Chocolate Chip Bar, Lilydale Extra Lean Ground Turkey, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Hellmann's Lemon Za Atar, Cucumber (with Peel) , Kirkland Signature Chicken Breasts. more...
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Gaining 0.7 kg a Week
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coachlaurie's Weight History
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