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Up a couple of pounds due to Christmas indulging. I was expecting to gain a little more than, so this is good for me. Today I am getting back on track.
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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280 kcal
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Fat: 6.23g | Prot: 10.86g | Carbs: 48.64g.
Breakfast: Bananas , Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. more...
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Gaining 1.1 kg a Week
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