Weigh In record (no journal entry) for 27 December 2020
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52.7 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1442 kcal
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Fat: 23.59g | Prot: 98.38g | Carbs: 211.67g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Dinner: Knorr Fiesta Sides - Taco Rice, Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Hy-Vee Light Vanilla Yogurt, Air Popped Popcorn, Hostess Donettes Cereal, Sun-Maid Natural California Raisins, Equate High Performance Protein Shake - Caramel. more...
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Losing 4.4 kg a Week
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Sara7200's Weight History
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