Weigh In record (no journal entry) for 27 December 2020
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70.6 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1114 kcal
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Fat: 49.45g | Prot: 101.85g | Carbs: 67.70g.
Breakfast: Bacon de Dinde, Papayes, Oeuf sur le Plat, Nature's Path Homestyle Waffles. Lunch: Légumes Crus, Compliments Boeuf à Fondue. Dinner: Le Choix du Président Légumes Pour Sautés, Sole. Snacks/Other: Carottes, Fontaine Sante Hummus, Royal Nuts Noix de Grenoble , Bergeron Fromage 6%, Irresistibles Graine de Citrouille, Sealtest Fromage Cottage 1%. more...
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Losing 0.8 kg a Week
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