Weigh In record (no journal entry) for 26 December 2020
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59.9 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1213 kcal
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Fat: 38.25g | Prot: 92.35g | Carbs: 135.46g.
Breakfast: 1% Fat Milk, Millville Crispy Rice Toasted Rice Cereal. Lunch: Mustard, Hellmann's Light Mayonnaise, Clementines , Cucumber (with Peel) , Egg. Dinner: Wild Rice (Cooked) , Turnip, Kirkland Signature Chicken Breast. Snacks/Other: Hershey's Peanut Butter Blossoms, Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy. more...
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Losing 0.5 kg a Week
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