Weigh In record (no journal entry) for 19 December 2020
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2618 kcal
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Fat: 111.27g | Prot: 192.79g | Carbs: 195.15g.
Breakfast: Dairyland Coffee Cream. Lunch: Ham & Split Pea Soup | 100g serving. Dinner: Dempster's Tortillas Original, Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Steinfeld's Sliced Dill Pickles, Hellmann's Real Mayonnaise, Olympic Double Smoked Ham, President's Choice Red Brew, Mott's Clamato Juice, Kirkland Signature Seasoned Rotisserie Chicken. more...
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Gaining 0.1 kg a Week
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CoachUltraLifeU's Weight History
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