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Weight Stable for 90 days
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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3002 kcal
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Fat: 164.50g | Prot: 180.22g | Carbs: 187.87g.
Breakfast: Coffee (Brewed From Grounds), Dairyland Coffee Cream, McDonald's Sausage 'N Egg McMuffin. Dinner: Bassé Pumpkin Seeds, Tre Stelle Parmigiano Reggiano, Capers , Atlantic Salmon (Farmed) , La Maison Fresh Garlic Caesar Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Costco 9 Grain Ciabatta Bun (Triangle), Beef and Pork Chili Lean | 100 gram. more...
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Gaining 0.2 kg a Week
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CoachUltraLifeU's Weight History
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