Weigh In record (no journal entry) for 27 December 2020
|
81.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1419 kcal
|
Fat: 52.80g | Prot: 40.98g | Carbs: 197.08g.
Breakfast: Actimel Multifrutti, Zucchero. Lunch: Melone Bianco, Coop Arancia 100%, Parmigiano (Grattugiato), La Bottega del Gusto Salame Milano, Polpette Fritte, Conad Scamorza Fresca, Star Brodo Carne di Manzo, Cardo. Dinner: Melone Bianco, Focaccia Barese. Snacks/Other: Zucchero. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gams1959🎣🐟🐟🐟's Weight History
|