gams1959🎣🐟🐟🐟's Journal, 27 Dec 20

Weigh In record (no journal entry) for 27 December 2020
81.5 kg Lost so far: 7.3 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:
1419 kcal Fat: 52.80g | Prot: 40.98g | Carbs: 197.08g.   Breakfast: Actimel Multifrutti, Zucchero. Lunch: Melone Bianco, Coop Arancia 100%, Parmigiano (Grattugiato), La Bottega del Gusto Salame Milano, Polpette Fritte, Conad Scamorza Fresca, Star Brodo Carne di Manzo, Cardo. Dinner: Melone Bianco, Focaccia Barese. Snacks/Other: Zucchero. more...
Losing 7 kg a Week

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gams1959🎣🐟🐟🐟's Weight History


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