Weigh In record (no journal entry) for 04 October 2013
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59.0 kg
Lost so far: 22.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1615 kcal
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Fat: 50.45g | Prot: 71.67g | Carbs: 233.58g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Blueberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Raspberries. Lunch: Pita Bread, Basha Lemon Lover's Hommus. Dinner: Eggplant Lasagna, Lemon-Butter Sauce, Steamed or Poached Mussels, Sierra Mist Sierra Mist Soda (Can), Bruschetta. Snacks/Other: Luna Luna Fiber - Vanilla Blueberry, Sunkist Chewable Mixed Fruit Vitamin C. more...
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1669 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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AllieLittles's Weight History
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