Weigh In record (no journal entry) for 27 December 2020
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49.3 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1963 kcal
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Fat: 58.00g | Prot: 163.74g | Carbs: 263.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Aunt Millie's Live Carb Smart Wheat Bread, MuscleTech Phase8, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Burger King Original Chicken Sandwich (No Mayo). Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Meijer Traditional Pasta Sauce. Snacks/Other: Aunt Millie's Live Carb Smart Wheat Bread, Country Crock Light Butter, MuscleTech Phase8, MuscleTech VaporX5, Cinnerator Cinnerator Whiskey. more...
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2395 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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Gaining 2.9 kg a Week
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