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Festive vibes, results of binging Alcohol and refined carbs lol another learning curve!
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118.4 kg
Lost so far: 18 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2193 kcal
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Fat: 134.10g | Prot: 88.96g | Carbs: 139.00g.
Dinner: Nature's Garden Mixed Vegetables, Nature's Garden Garden Mix, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Woolworths Salted Caramel Flavoured Dairy Ice Cream. more...
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Gaining 1.6 kg a Week
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 Comments
I’m not even gonna weigh, I haven’t had alcohol in 6 months and on Xmas I drank 4 Savannas 🤦🏾♀️. My gosh did I regret it, my head was pounding the whole night
27 Dec 20 by member: Tyhopho
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Bongs don’t be too hard on yourself ♥️
27 Dec 20 by member: Tyhopho
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😅😂🤣😅 That also happened to me when I started to drink again lol It doesn't bother me much, overall I lost more weight this year than I ever did before and I will start again to eat right and cut out alcohol
27 Dec 20 by member: Beloved bongs
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Heeeectic. My friend told me I’m lucky that I don’t drink
27 Dec 20 by member: miqkaylastofberg
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Alcohol is a big weight gain contributer. Gram for gram the only food in the world that has more calories per gram is FAT. As in pure fat, lard. Fat has 9kcal per gram, alcohol has 7kcal per gram.
27 Dec 20 by member: Ayche Martin
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Alcohol is waist of calories, super addictive, destructive and the worst part you are paying for it, so yes count yourself lucky if you don't drink! Cravings and withdrawal symptoms are a nightmare!
28 Dec 20 by member: Beloved bongs
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Wait 5 days of good eating and see the actual difference. Could be a lot of water weight from the carbs...
28 Dec 20 by member: nadous
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True that, I started to right today
28 Dec 20 by member: Beloved bongs
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Beloved bongs's Weight History
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