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2069 6:30
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88.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2069 kcal
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Fat: 52.97g | Prot: 200.38g | Carbs: 206.86g.
Breakfast: زاد ماضينا دبس أسود عضوي(مستخلص من القصب), Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير, ندى حليب قليل الدسم خالي من اللاكتوز, MYPROTEIN THE WHEY VANILLA CREAME, Date, Pistachio Nuts, BIO TODAY NUTRITIONAL YEAST FLAKES , مراعي جبنة فيتا قليلة الدسم. Lunch: نادك زبدة طبيعية, Green Sweet Pepper, بطاطا حلوة ( بيضاء ), Heather's ACASIA SENEGAL TUMMY FIBER, Zucchini, Butternut Winter Squash, Eggplant, Skinless Chicken Breast, Green String Beans, Red Onions. Dinner: Cashew Nuts , Pistachio Nuts, MYPROTEIN THE WHEY VANILLA CREAME, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Blueberries. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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